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Tuesday, 29 April 2008 |
By Jarett Sabirsh
Biofeedback devices are devices that give feedback regarding our biology. As a broad generalization, MRI's, X-rays, PET's, EKG's, EEG's, and even simple thermometers can all be considered biofeedback devices because they all provide information about the state of our bodily workings. Different biofeedback devices measure different things, with some examples being blood pressure, temperature, muscle tension, heart rate, and sweating.
More traditionally though, the term "biofeedback device" is usually used to describe equipment that shows in real-time, as it's happening, the physiological effects of our thoughts, emotions, attitudes, perceptions, and mental processes.
People are realizing that the use of biofeedback devices is important because an ever-growing number of doctors and scientists are coming to the conclusion that negative thoughts and emotion stress are a major underlying factor in the development of all sorts of physical diseases and health issues. It's also becoming more and more well known that the body is in a constant state of regeneration (healing), but that its ability to do that more effectively depends upon us letting go of stressful negatives in our lifestyle.
Biofeedback devices are highly useful and effective in addressing stressful negative emotions because most people |
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Last Updated ( Tuesday, 29 April 2008 )
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Tuesday, 29 April 2008 |
By Rosemary Lichtman
No need to look up "self-fullness" in the dictionary - you won't find it. And it's also not likely to be in the vocabulary of women who are pulled between their careers, children, parents, spouse or even grandchildren. No matter what age women have attained, many still act the part of the 'good girl,' responding to the needs of others first. It's fitting that these multitasking women are called the Sandwich Generation - since a sandwich often means a quick bite to eat on the run for those who don't have the time for a sit-down meal.
No matter what challenges you face in your career and at home with children growing up and parents growing older, it's not selfish to set aside time for a taste of healthy self-fullness. Vow to put your feet up and think about yourself for once. What brings you happiness? What relieves the stress you face every day? What will bring balance to your life? These ten tips will guide you as you make plans to nourish yourself.
1. Whether you are changing jobs, having a baby, facing an empty nest, welcoming a boomerang kidult home, caring |
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Last Updated ( Tuesday, 29 April 2008 )
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